Late summer weather and changing seasonal colours create the perfect atmosphere for exploring your city or town. But pleasant local outings can be daunting for women with sensitive bladders. From finding the nearest bathroom to worrying about sudden leaks, bladder leaks can hamper even the best plans – even if you're only a few neighbourhoods away from home.
“Urinary incontinence affects one in three women between ages 18 and 75, but it doesn't have to hold you back from the activities you enjoy,” says Barbara Hannah Grufferman, positive aging expert and best-selling author of The Best of Everything After 50. “Keep doing the things you love, and with a few tips to help manage your sensitive bladder, those little leaks can feel like no big deal!”
This fall, don't let bladder leaks stop you from enjoying life. Have fun with these local activities and keep in mind that although managing urinary incontinence on the go can be frustrating, the right products and tips will let you tackle anything and everything.
1. Farmers' markets. Farmers' markets are a great place to pick up fresh fruit and vegetables for the coming week. Look online or ask around to find one in your area. A healthy diet can help reduce the risk of bladder leaks, making your afternoon outings even more enjoyable.
2. Sporting events. Grab tickets to check out a local game — baseball, soccer, and football all guarantee an entertaining and action-filled day. And don't worry about long lines for the ladies' room, with Always Discreet pads' dual LeakGuards that offer the protection you need to stop leaks where they happen most often.
3. Get active outdoors. A sensitive bladder can make you hesitant to participate in healthy physical activities, especially if you'll be outdoors where bathrooms can be few and far between. Whether you want to play a round of gold, go for a hike or hit the batting cages, get in on the action by using products designed to support women with light bladder leaks that'll let you enjoy your favourite activities without worry.
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